We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.
6 min read
Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies, including this research published by the Huffington Post, have shown that sleep deprivation can result in obesity while increasing one’s risk of […]
7 min read
Running is one of the most demanding and difficult forms of exercise to stick with on a regular basis for an extended period of time. Because of this, it is in every runner’s best interest to avoid consuming foods that directly counteract the positive impact of all those miles a runner puts in. Taking a […]
5 min read
This article was contributed by Professor Laurence Lovat, Professor of Gastroenterology and Biophotonics, London Gastroenterology Centre. As a professor of gastroenterology and biophotics, I am acutely aware of just how common heartburn is in our lives. In fact, it’s become a far greater problem in recent years; fifty years ago more people suffered from stomach ulcers than heart […]
3 min read