Skip to main content

foods rich in potassium

The Incredible Health Benefits of Avocado
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Avocado

The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains “healthy” fats, and it’s packed with protein, something that sets it apart from other fruits and vegetables. In addition to being a healthy fat, here are some of the health benefits that come from regularly eating avocado.

Read More about The Incredible Health Benefits of Avocado

8 min read