foods for brain health

Superfood is a word we use to describe foods that are exceptionally healthy and nutrient-rich. We look into all the incredible health benefits of the top 5 superfoods!

Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!

Even though they are small, they’re loaded with tons of powerful antioxidants and vitamins which give them the power to possibly prevent cancer, improve heart health, and protect us from chronic diseases and conditions like osteoporosis. We look into all the health benefits of olives.

In general, consuming ginger on a regular basis means giving your body a shot of nutrients, minerals and bioactive compounds that scientific research has shown can benefit both mind and frame. Now, let’s take a closer look at some of those individual benefits.

Like kale it’s a veritable super food, but what makes it so special and why should you consider buying this along with or even instead of kale? We look into all the incredible health benefits of swiss chard.

Let’s face it; it can be hard to maintain your focus while staring at a computer all day or listening to a professor drone on about calculus, history, politics, or religion. Then there are all of those distractions—television, YouTube, Facebook, text messages and email—the list goes on. Thankfully, there are a number of common foods […]