foods

Eating healthy can be hard because there are so many options and an overwhelming amount of misinformation out there. To help narrow it down, try and eat any of these healthy foods on a daily basis.

You might’ve heard of some of these foods, or have seen them at your local grocery store, but have paid no mind to them. Turns out that many of them are packed with goodness, and are definitely worth a try. Not only are many of them filled with vitamins and nutrients, many of them actually […]

Every year one billion people come down with the dreaded “cold”. This annoying and debilitating sickness can linger for weeks if not treated properly. Back to school season is prime time for colds. This is directly correlated with the temperatures, as when the air gets dryer, viruses can stick around better. Add that to children […]