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Dealing with the Aftermath of a Holiday Food Binge
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Dealing with the Aftermath of a Holiday Food Binge

After you gorge yourself on a decadent meal, what do you do? Go for a run? Starve yourself for a day? Post-binge-fest-abuse can take its toll—both emotionally and physically. Here are some tips on dealing with the aftermath of a holiday food binge.

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