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How to Soothe Panic Attacks and Severe Anxiety
Medically Reviewed by Greg Dorter, RP Your Health

How to Soothe Panic Attacks and Severe Anxiety

For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.

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7 min read

6 Reasons to Limit your Child’s Time with Technology
By Jeff Hayward Children

6 Reasons to Limit your Child’s Time with Technology

In today’s world, it’s almost impossible to avoid computers, tablets and smartphones–unless of course you move off the grid and live out a Swiss Family Robinson type of existence. But let’s be more realistic. While kids will inevitably learn how to use all of the newest gadgets (faster than you will), there are some benefits […]

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4 min read

8 Reasons to Teach Your Kids to Meditate
By Anja Sonnenberg Children

8 Reasons to Teach Your Kids to Meditate

It doesn’t matter if you’re 35-, 68-, 15-, or 3-years old, meditation is a valuable tool that can help you find peace and balance. For children, this is extremely important, especially in this day and age where children are pressured to grow up so quickly. It’s been proven that an increasing number of children are […]

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5 min read

Can The Taste of Sugar Boost Brain Power?
By Jim Greene Diet and Nutrition News & Advice

Can The Taste of Sugar Boost Brain Power?

A new study from the University of Georgia, published in the journal Psychological Science, has found that sugar can boost brain power. The researchers studied 51 people doing two tasks. The participants were divided into two groups. The first group gargled with lemonade sweetened with sugar. The second group gargled with lemonade made with artificial […]

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min read