focus

Ashwagandha is a vital part of Ayurveda, an old whole-body or holistic (mind, body, spirit) system of medicine. Let’s take a look at the potential health benefits this supplement has to offer! 

It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know! 

L-theanine is an amino acid that was discovered as a component of green tea and it’s full of potential health benefits!  Let’s take a look at everything there is to know about L-theanine. 

To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.

We look into all the signs and symptoms associated with attention deficit hyperactivity disorder (ADHD) in adults.

Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.