Flexible

The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!

Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.