Here are eight super seeds that can help prevent wrinkles, decrease the risk of osteoporosis, and reduce hair loss — to name just a few of the benefits! Seeds may be small, but they’re nutritional powerhouses that can give your diet an anti-aging boost.
6 min read
It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.
3 min read
Even though a change in diet can’t cure this condition, certain foods can help improve thyroid function. Read on to learn which foods to eat and which to avoid for hypothyroidism.
8 min read
Every person should try to get about 38-grams of fiber each day and to help with that we’ve created a list of 20 fiber-rich foods we need in our diets to keep our bodies and systems operating harmoniously.
9 min read
Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We’ve compiled a list of 15 everyday foods that will lower blood sugar levels.
8 min read
Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and minerals. But it’s only in the last few decades that we’ve really come to grasp the true value of the flaxseed.
7 min read