fitness tips

For new back-to-work moms and seasoned veterans alike, these six quick and easy tips can help you incorporate exercise into your already jam-packed day.

While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.

We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.