If you’re new to regular exercise, you’ve likely come to expect the muscle soreness and the legs and arms that feel like jelly that come with your new regimen. However, your new, fit lifestyle might also come with a few lesser known surprises and somewhat embarrassing bodily “dysfunctions” that you didn’t expect from exercise.
3 min read
Popular thinking goes that if you want to lose weight, you’ve got to strap on some running shoes and hit the road every morning (or at least a few times each week). But running is tough and it’s not for everyone – after all, it can be incredibly hard on our feet and joints. In […]
5 min read
Most of us know we need to be more physically active than we are. We hear about the health benefits of a physically active life time and time again—weight loss, chronic disease prevention, stress management, and overall improved quality of life. We buy gym memberships and join fitness classes in an effort to exercise more. […]
4 min read
Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!
3 min read
We take a look at 7 of the most irritating workout myths, with the goal of helping you be more efficient at the local gym.
4 min read
There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.
4 min read