fitness advice

Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!

Both exercises and day-to-day activities like sitting at a desk can cause your inner thighs to become very tight. Thankfully thigh stretches can help! Physiotherapist, Eric Leckie, shares his favorite static and dynamic thigh stretches that can help loosen up these tight muscles. 

Do you want to build strength and tone your upper body? All you need to do is target the right muscles during your workouts and complete the appropriate amount of reps and sets to sculpt and tone your muscles. Give these 16 exercises a try! 

Are you striving for a toned and sculptured stomach? The muscles that help create this ideal physique are your obliques. Gives these 10 exercises a try to help tone your oblique muscles! 

Facial exercises are a new and intriguing concept in the world of health and wellness. While they certainly checks off all of the “exercise craze” boxes, what exactly are they and do they work?

We’ve compiled a list of 18 easy and effective exercises that can be done on a stability ball!