Outdoor Activities for Weight Loss
If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.
7 min read
fitness advice
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Delayed Onset Muscle Soreness (DOMS): Signs, Causes, and Treatments
Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.
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A Boom in Fitness Trackers Isn’t Leading to a Boom in Physical Activity – Men, Women, Kids and Adults in Developed Countries Are All Moving Less
Worldwide sales of fitness trackers increased from US$14 billion in 2017 to over $36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than ever see some value in keeping tabs on the number of steps they take, flights of stairs they climb, time they spend sitting and calories they burn. […]
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Outdoor Workouts: Easy Ways To Boost Your Health
The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside!
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How to Prevent Exercise Injuries
Exercise is an important part of a healthy lifestyle but injuries are still possible. Luckily there are effective ways to help prevent them. Here are 12 tips to help prevent exercise injuries!
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Improve Your Balance With These Exercises
Working on improving your balance is important because you need good balance to do just about anything, from walking to being able to bend over and put on a shoe. Improve your balance with these 12 exercises!
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