fitness

Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!

Both exercises and day-to-day activities like sitting at a desk can cause your inner thighs to become very tight. Thankfully thigh stretches can help! Physiotherapist, Eric Leckie, shares his favorite static and dynamic thigh stretches that can help loosen up these tight muscles. 

Do you want to build strength and tone your upper body? All you need to do is target the right muscles during your workouts and complete the appropriate amount of reps and sets to sculpt and tone your muscles. Give these 16 exercises a try! 

Are you striving for a toned and sculptured stomach? The muscles that help create this ideal physique are your obliques. Gives these 10 exercises a try to help tone your oblique muscles! 

Technology continues to get more impressive every year and smartwatches are no exception. But with so many on the market, how do you know which ones are worth the investment? In our complete guide to heart monitor watches, we help you find the right watch for you!

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out!