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Sleep Deprivation Benefited Our Ancestors, Yet Harms Us Now — But Staying Fit May Help Us Cope
By Madhura Lotlikar Your Health

Sleep Deprivation Benefited Our Ancestors, Yet Harms Us Now — But Staying Fit May Help Us Cope

Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need. Needing less sleep is a consequence of our ancestors’ choices to remain awake longer — a behaviour that led to evolutionary benefits. Sleeping less than we need is the result of our modern-day choices to remain awake longer, […]

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5 min read

Exercise May or May Not Help You Lose Weight and Keep It Off — Here’s the Evidence for Both Sides of The Debate
By Donald M. Lamkin Fitness News & Advice

Exercise May or May Not Help You Lose Weight and Keep It Off — Here’s the Evidence for Both Sides of The Debate

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to exercise is to lose […]

Read More about Exercise May or May Not Help You Lose Weight and Keep It Off — Here’s the Evidence for Both Sides of The Debate

5 min read

Exercise Can Help Prevent and Treat Mental Health Problems, and Taking It Outside Adds Another Boost to Those Benefits
By Scott Lear Fitness News & Advice

Exercise Can Help Prevent and Treat Mental Health Problems, and Taking It Outside Adds Another Boost to Those Benefits

Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one. Behavioural therapy and medications are common first options for treatment. However, research has shown the […]

Read More about Exercise Can Help Prevent and Treat Mental Health Problems, and Taking It Outside Adds Another Boost to Those Benefits

4 min read