Personal Trainers Near Me: How the Right Trainer Can Help Achieve Your Fitness Goals
Ready to achieve your fitness goals and live a healthier, happier life? Discover how the right personal trainer can help you get there!
4 min read
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Exercise Can Help Prevent and Treat Mental Health Problems, and Taking It Outside Adds Another Boost to Those Benefits
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one. Behavioural therapy and medications are common first options for treatment. However, research has shown the […]
4 min read
Worst Diet and Fitness New Year’s Resolutions
People have been making New Year’s resolutions for decades, even centuries, but many fail to actually see them through. It’s often due to setting restrictive and unrealistic goals. Let’s take a look at some of the worst diet and fitness resolutions you’re better off avoiding.
8 min read
Outdoor Activities for Weight Loss
If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.
7 min read
Exercises To Help Reduce a Double Chin As You Age
If your double chin bothers you, then you can try several things to help reduce the appearance. Here are seven exercises that may help, plus other measures like dietary changes.
6 min read
Delayed Onset Muscle Soreness (DOMS): Signs, Causes, and Treatments
Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.
7 min read