fitness

The knee is the largest joint in the body and knee pain is a common complaint across all age groups. We look into the most common causes of knee pain.

Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance […]

We take a look at 7 of the most irritating workout myths, with the goal of helping you be more efficient at the local gym.

The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.

The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.