fitness

We answer 10 important questions to ask a potential personal trainer before signing on that dotted line with the expectation of looking like an “after” picture in less than 8-12 weeks.

Presently, HIIT and CrossFit are some of the most popular programs offering participants a quick workout that strengthens both cardiovascular and muscular systems. For those considering adding a HIIT of exercise to the schedule, there are a few things to consider before going crazy over CrossFit.

Popular thinking goes that if you want to lose weight, you’ve got to strap on some running shoes and hit the road every morning (or at least a few times each week). But running is tough and it’s not for everyone – after all, it can be incredibly hard on our feet and joints. In […]

We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.

Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.

Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!