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The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.

Strokes are something that can happen to anyone at almost any age, and can leave a patient with catastrophic results. While there isn’t a 100-percent foolproof way to avoid one, there are lifestyle changes you can make, as well as changes to your diet.

Located in your neck, it helps keep your bodily functions running smoothly – so it’s no surprise that what you put into your body will have an impact on its health (and yours).

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

There are several foods that can both positively and negatively impact those with hypothyroidism, as well as those with normally working thyroids. Here are 15 nutrient-rich foods that impact thyroid health.