Bowel Cancer Diet: Foods to Eat and Foods to Avoid
Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.
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fiber benefits
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Effective Ways to Burn Fat
While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. Here are 13 effective ways to burn fat!
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How to Lower Creatinine Levels Fast
While creatinine is a natural waste product filtered from the body, certain factors can raise levels and point to potential health hazards. Here’s everything you should know about creatinine, including what it is, what is considered high levels, and how to lower it fast!
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A Complete Guide to Fiber Supplements
Fiber has plenty of health benefits but unfortunately, many people have a hard time getting enough fiber from food. That’s where supplements come in. But before you buy fiber supplements, there are some things you should know including the different types of supplements, and safety tips when taking them.
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