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fermentation

How To Make Your Own Kefir in 6 Easy Steps
By Catherine Roberts Diet and Nutrition News & Advice

How To Make Your Own Kefir in 6 Easy Steps

The fermentation craze has been sweeping North America for the past year and shows no signs of slowing down. We’ve seen it come in many forms including yogurt, kimchi and sauerkraut, but the dairy-based drink known as Kefir is another fermentation wonder picking up steam. The drink tastes similar to yogurt, but with a consistency […]

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