Fatty Fish

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

Good fats (also known as unsaturated fats) come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Let’s take a look at these 10 awesome food sources of healthy fats.

You can blast the stuffed and miserable symptoms of allergies with the following 10 super allergen-fighting foods.

We’re constantly being told of the benefits of a diet high in omega 3 fatty acids, which fish is a prime source. Plus, we know it’s a great way to incorporate a low fat protein into a meal. In addition to all that, here are 10 diseases and disorders that eating fish can help prevent!