fast food and trans fats

In order to avoid constipation, we should first understand what foods are most likely to cause it. We’ve compiled a list of 13 foods that can cause constipation.

Are these products actually as healthy as they claim to be? Sometimes the nutritional labels say otherwise… as is the case with these eight popular menu items that aren’t actually very healthy at all.

Most of us indulge in fast food from time to time and that’s okay. However, it’s important to be educated and aware of these sneaky strategies they often use to reel us in and keep us coming back for more.