fast food and trans fats

In order to avoid constipation, we should first understand what foods are most likely to cause it. We’ve compiled a list of 13 foods that can cause constipation.

Most of us understand that we need to eat well in order to be healthy, but in a world with so many options it can hard to know what’s good for us and what isn’t! Here’s a quick list of some everyday foods that are actually doing more harm than good.

Are these products actually as healthy as they claim to be? Sometimes the nutritional labels say otherwise… as is the case with these eight popular menu items that aren’t actually very healthy at all.

This past June the U.S. Food and Drug Administration announced plans to eliminate the use of trans fats by the year 2018. The reason: trans fats have been shown to raise levels of low-density lipoprotein (popularly known as “bad” cholesterol) while lowering so-called “good” cholesterol. Beyond that, consuming foods high in trans fats has been […]

Most of us indulge in fast food from time to time and that’s okay. However, it’s important to be educated and aware of these sneaky strategies they often use to reel us in and keep us coming back for more.