fad diet

Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.

When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet. We look into the most important fad diet tips to ignore.