exercise

You may feel perfectly fine and then something suddenly triggers a sneezing attack – don’t panic and automatically get tricked into thinking you’re sick. Here are 6 culprits!

Lifting weights or doing cardio early can help set the tone for the rest of the day, while boosting your mental and physical energy to help carry you through your work duties. Here are seven tips to help ease you into early morning exercise.

Whether your goal is to gain muscle, lose weight or to get fit in order to prevent any serious conditions or life threatening diseases, staying focused throughout your journey may present itself with an abundance of mental and physical obstacles. If you use these 7 helpful tips to help you stay focused you’ll be sure to reach your goals!

We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.

The first trick is getting yourself into the mindset that you want to tackle the challenge head-on, and maybe start visualizing your victory. Then there are a number of dietary and exercise regimes you can follow to get yourself into optimal shape for the big contest.

There are times when you should consciously skip a workout with good reason, like when the decision to exercise vs. skip a day might make the difference between a serious illness or injury. Here are 6 reasons to skip the gym today.