Many women will find the ovulation process uncomfortable, though some will actually experience significant discomfort and pain. In these cases, individuals may be required to take special medication to soothe reproductive system as much as possible, though there are some natural remedies that may offer relief.
7 min read
Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.
6 min read
Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.
6 min read
If you’re just suffering from a mild illness like the common cold, physical activity can sometimes help with the symptoms. Here are some tips on how to make exercise stick while you’re sick.
6 min read
Addison’s disease is primarily caused by an autoimmune reaction and is characterized by adrenal insufficiency. In case you’ve never heard of this rare disease, here are some of the most important facts associated with it.
5 min read
While this condition can be temporary, it can lead to serious complications. If you have chronic Afib, here are six lifestyle tips so you don’t miss a beat…
4 min read