exercise for mental health

We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.

While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.

When your body experiences stress, a surge of hormones is released in an effort to prepare your body for flight. To help combat the negative effects of anxiety, here are five tips to managing stress in your daily life.