exercise burnout

Here are some of the common mistakes people make when they are sick that end up making their cold last even longer!

Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.

The following eight factors can easily get in the way of progress when it comes to working out and seeing the results you desire.