exercise benefits

It’s not hard to come up with a long list of reasons not to exercise and lack of time is probably near the top for most people. Here are 6 reasons why you’re not too busy to exercise!

We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.

A scale is a great tool for tracking weight loss, but it doesn’t show everything. It’s important not to get too discouraged by the number on the scale because it’s not telling you the whole truth when it comes to your health.