For those who would rather get a root canal than go home for Christmas, we offer 10 ways to, not only get through the turmoil in one piece, but also to reduce stress and increase the enjoyment of the holiday season.
6 min read
We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.
min read
There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!
6 min read