exercise and constipation

You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, avoid these 7 bad habits! 

It’s believed that most American adults will be forced to deal with hemorrhoids at some point in their lives. Often, hemorrhoids are just a nuisance, but in some cases they can form a painful clot that may require minor surgery. So, what causes this problem, which can result in pain, itching, bleeding and general discomfort around our most sensitive area?

Your bowel movements are a touchy subject. Most of us would rather not talk about them at all. However, if you find yourself frequently stopped up, you could be dealing with one of the following 7 constipation culprits.

Constipation can be an embarrassing and sometimes painful issue. Thankfully there are many effective home remedies that can help relieve constipation, including these 14.