exercise and cholesterol

Nearly 40-percent of American adults have high cholesterol! Here’s an explainer on cholesterol and how you can raise your good HDL levels.

Cholesterol levels have a direct impact on your heart health and ignoring this issue can lead to serious problems. But how can you lower it and how long does it take? We take a closer look into the steps you can take to lower your cholesterol and how long these methods take to show results. 

Cholesterol is essential for everyone but having too much can cause serious health problems like heart disease. This is why monitoring your cholesterol levels is important. In this article, we take a look at the normal cholesterol levels by age. 

And so there’s no denying it: having high cholesterol is a very dangerous situation. The good news is that there are many ways to keep your cholesterol down. It’s important to understand the causes of high cholesterol before setting out to lower it.