Prescribing exercise for chronic disease management not only reduces symptoms of or prevents disease, but results in many positive side effects. From stress reduction and the support of immune system health to reduction of blood pressure and cholesterol, when used moderately, exercise can not only support physical health, but positively influence our mental health.
7 min read
There are many easy keys to aging gracefully—including staying active, eating right, and protecting your skin from sun damage—and better yet, they are all within your control. So what are you waiting for? Incorporate the following 10 tips into your life and enjoy the gorgeous, healthy ride into old-age.
min read
The best way to age gracefully is to maintain a healthy lifestyle. All of the tips below are easy things you can do (and maybe already do) everyday to ensure you stay looking young and beautiful for many years to come. Here are 15 easy anti-aging tips every woman should know.
5 min read