When candida (a type of fungus) grows out of control in the body it can lead to infection. Some people believe the candida cleanse diet is one way to combat infection. But is it safe and actually worth trying? Let’s find out!
8 min read
Although popular, soda is not the best beverage for your body and it can have some negative impacts, especially on the liver. Here are some of the ways soda can hurt your liver!
5 min read
Your gut health can directly impact both your physical health and your mental well-being. This is why a healthy gut is so important! Here are a few poor habits that could be harming your gut bacteria.
4 min read
What parent doesn’t dread the sugar-infused mayhem that follows an Easter egg hunt? Well never fear the bunny and his basket of goodies; we’ve got ten tried and true ways to prevent those candy-filled temper tantrums and the irritable blood sugar crashes that inevitably put an end to an otherwise enjoyable family holiday.
4 min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.
7 min read