Skip to main content

Evergreen

Healthier Alternatives To Your Favorite (Unhealthy) Snacks
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthier Alternatives To Your Favorite (Unhealthy) Snacks

While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!

Read More about Healthier Alternatives To Your Favorite (Unhealthy) Snacks

6 min read

Risk Factors for Breast Cancer
Medically Reviewed by Dr. Andrea Eisenberg, MD Women

Risk Factors for Breast Cancer

Breast cancer is one of the most common cancers in American women, aside from skin cancer. The average risk of a woman in the United States developing breast cancer at some point is about 13-percent. For the most part, the risk factors associated with breast cancer are outside a person’s control, but there are a few lifestyle choices that may help make a difference.

Read More about Risk Factors for Breast Cancer

6 min read

What to Know Before Your First Mammogram
Medically Reviewed by Dr. Andrea Eisenberg, MD Women

What to Know Before Your First Mammogram

It’s time for your first mammogram and you have no idea what is going to happen. You aren’t the only one. Mammograms make many women nervous, scared, and some even avoid it. But we’re here to squash all your fears. Read on to learn all the information about mammograms so you can walk in confidently for your first one.

Read More about What to Know Before Your First Mammogram

7 min read