We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…
6 min read
While many people might attempt a detox diet to rid their body of chemical toxins and processed ingredients, the problem is the sudden lack of calories and energy often leaves a person malnourished and starving which sets them up for failure in the long run. Here are some of the most common dangers of detox diets.
4 min read
Most people enjoy having a snack in between meals. The problem is, they usually aren’t all that healthy and often lead to weight gain or just contribute to unhealthy eating habits. Not to fret! We’ve got a list of 15 guilt-free snacks to enjoy.
4 min read
Menopause comes with all kinds of uncomfortable symptoms like hot flashes, memory loss, irritability, and migraines. It’s unavoidable. Thankfully, there are several treatments and remedies that can help relieve these side effects.
3 min read
Heat rash (or miliaria) occurs when the temperature rises and skin overheats. It typically appears during hot, summer temperatures causing hives (urticaria) or painful chafing when skin sweat and rubs together in a humid climate.
3 min read
More woman are having children later in life which means having a baby after the age of 35 isn’t all that uncommon. Before heading into pregnancy, here are facts all women over the age of 35 should know.
7 min read