Evergreen

When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet. We look into the most important fad diet tips to ignore.

Acupuncture, the ancient Chinese medicine that targets various pressure points, or energy channels along the body, has been used to heal chronic conditions, promote weight loss, and improve injuries. However, recently several medical studies credited the holistic approach with easing the following menopausal symptoms.

It’s hard to resist the beckoning of the concessions at the local cinema—buttery popcorn, sweet chocolate bars, and sugary-sweet gummy candies. Not only do these snacks cost a bundle, they can be extremely unhealthy and contribute to unwanted weight gain.

If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit.

Thinking of going vegetarian, but not sure where to start or how to develop habits that will stick? Here are 8 healthy tips for a successful vegetarian diet.

The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.