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The Incredible Health Benefits of MCT Oil
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of MCT Oil

MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here’s what you should know about MCT oil. 

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The Incredible Health Benefits of High-Intensity Interval Training (HIIT)
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

The Incredible Health Benefits of High-Intensity Interval Training (HIIT)

Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.

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