Regardless of your flexibility, age, gender, or body shape, yoga welcomes everyone to the mat, and it offers effective ways to meet a variety of health goals (i.e., stress reduction, weight loss, improving flexibility, strength building, confidence building, and more). Here are 7 reasons why yoga is for everybody and every body.
4 min read
Anger is a normal human emotion. It signals that something that is wrong or not working well. When anger festers and grows it can turn into something unhealthy and destructive, called rage. Rage can be caused by both psychological and physiological reasons. It can be a dangerous and devastating condition if left untreated. We look at various types of rage and what can be done about them.
5 min read
Cognitive Behavioral Therapy (CBT) is often used by therapists to help people overcome their negative thinking patterns and replace them with healthier, more positive thoughts. By reframing your thinking you improve your mental outlook, which in turn results in more a more positive attitude, behavior and life outcomes. Old, negative patterns of thinking are often […]
5 min read
Sometimes you might feel like you need a good cry after a fight with your spouse or a particularly difficult day at work. However, as opposed to infants, who cry in response to physical needs, such as they’re hungry, sleepy, or in need of a dry diaper—adults tend to cry in response to intense emotions. […]
4 min read
This list not only includes what we know to be an influence on weight loss, but also highlights the importance of other factors to consider when planning future weight loss.
9 min read
According to Wikipedia, perception is “the organization, identification, and interpretation of sensory information in order to represent and understand the environment”. Perception is how we interpret what is going on outside of ourselves. It’s the conclusions we jump to when we try to analyze events, circumstances, and the presentation or behaviour of others. Perception involves […]
3 min read