emotional health

Trauma dumping is the act of oversharing emotions in a way that is harmful to the other person. This is an in-depth look into what trauma dumping is and how to deal with it…

A narcissist might try to gaslight you, place unfair blame on you, and dismiss your emotions. As a result, it’s important to protect yourself by setting firm boundaries. Of course, we understand that can be easier said than done. That’s why we’ve compiled tips to help you set boundaries and stick to them.

Empaths are often described as good listeners, intuitive, and empathetic. While the term is derived from the word empathy, being an empath goes deeper than being empathetic. Here’s what you need to know about recognizing common traits of empaths, the benefits and challenges of being one, and whether you can become an empath.

Contrary to popular thinking, everything doesn’t get worse with age. Let’s take a closer look at the science and break down all you stand to gain.

Although the term “nervous breakdown” once referred to a variety of mental illnesses— like anxiety, depression, and acute stress disorder—medical professionals no longer use it. The average person may still refer to their symptoms by this name, so it’s important to discuss the 12 common signs.

The importance of liver health cannot be overstated. Weighing approximately three pounds, it is a fairly large organ whose primary function is to “filter the blood coming from the digestive tract, before passing it to the rest of the body,” says WebMD. Additionally, the liver removes toxins such as bilirubin and ammonia from the blood […]