electrolytes

Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.

Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid. 

Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps! 

It’s easy to get your daily intake of electrolytes. All you have to do is sip on some common drinks that are packed with minerals like sodium, potassium and magnesium. Some might already be on your weekly grocery list, while others will be easy to start implementing into your diet.

Learning more about hand cramps can help you avoid them in the future, understand their causes, and treat them more effectively. You shouldn’t have to live with hand cramps that interfere with your life. Read on to learn more and stop those cramps in their tracks.  

To get better informed on the topic and learn how to stay safe this summer, here is a look at what to know about dehydration, including the causes, risk factors, and potential complications.