electrolyte imbalance

Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps! 

It’s easy to get your daily intake of electrolytes. All you have to do is sip on some common drinks that are packed with minerals like sodium, potassium and magnesium. Some might already be on your weekly grocery list, while others will be easy to start implementing into your diet.

Unfortunately, the cause of epilepsy is rarely known. There are, however, a number of risk factors that can increase a person’s likelihood of developing it, such as these seven.