Foods You Should Be Eating Every Day
Eating healthy can be hard because there are so many options and an overwhelming amount of misinformation out there. To help narrow it down, try and eat any of these healthy foods on a daily basis.
11 min read
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Foods That Will Make You Gain Weight
We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.
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Foods Proven to Burn Fat
It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.
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Foods You Should Never Eat Past Their Expiry Date
While there are some foods that can still be enjoyed a little bit past their expiry date, there are also many that shouldn’t, including these 15.
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Irritable Bowel Syndrome: Foods to Eat & Foods to Avoid
A change in diet can alleviate a lot of the symptoms associated with irritable bowel syndrome. For those who suffer from IBS, check out our list of the top foods to eat and what to avoid.
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Everyday Foods That Help Reduce Blood Pressure
High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.
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