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Instead of following a specific diet, the most important thing to do is to eat whole, nutritious, and healthy foods, including any of these 20 superfoods for women’s health.

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

Our diet impacts so much about our health, including our hair! Here are some foods that we can eat to promote beautiful, healthy hair!

Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

Even though iodine deficiencies are quite uncommon, they can still happen. Here’s a look at some of the signs, symptoms and risk factors of an iodine deficiency.