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Even though a change in diet can’t cure this condition, certain foods can help improve thyroid function. Read on to learn which foods to eat and which to avoid for hypothyroidism.

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

These satisfying low calorie nibbles deliver a nutritious and delicious option to grab-on-the-go, plus you can feel good about eating them because they’ll fill you up for 100-calories or less!

Many superfoods are not kid friendly, so here are 13 amazing choices that your children will love!