eating

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.

There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. However, while monitoring your blood sugar, you can reduce the impact of diabetes by making different diet choices.

Whether you’re thinking of tackling to first marathon or are just a busy professional or parent on the go, here are six eating tips from Olympic athletes that could help give you an edge.

Stress, boredom, and mood can all cause us to become famished and affect our weight and health. Let’s decipher the 10 most common types of hunger.