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The Benefits of Eating Slowly
Medically Reviewed Julie Ching, MS, RDN, CDE Your Health

The Benefits of Eating Slowly

It’s common to eat too quickly, which can cause a variety of negative health implications, including gaining weight. Taking the time to throughly chew your food can increase your fullness hormones, improve digestion, and reduce the risk of heart disease. Follow along as we take a deep dive into all the benefits of eating slowly, and some tips to help you eat slower in the future.

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7 min read

Ways to Reduce Bloating
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Ways to Reduce Bloating

There are several ways to combat bloating, but the easiest may be to simply find the foods that cause it to occur and generally avoid them, particularly if you’re planning to be far from home and would rather not spend all night running to the washroom. That said, there are a few other ways to prevent bloating from becoming the bane of your existence.

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