eat mindfully

While it’s important to stay consistent with your weight loss efforts throughout the day there are a few morning habits that can help set you up for success. Here are 12 morning habits to consider!

Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.

Emotional eating can be defined as eating motivated by both positive and negative emotions.  We eat when we are happy, sad, bored, angry, out of habit, and as a way to celebrate holidays and special occasions (or just because it’s Friday).  According to author and clinical psychologist, Jennifer Taitz, examples of emotional eating may include […]