The exact cause of colon cancer is unknown, however there are several risk factors that increase a person’s likelihood of developing it. And while there is no surefire way to prevent colon cancer, there are some preventative measures people can take to help protect against it.
8 min read
What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.
7 min read
While snacking has gotten a bad rep in the past, it can be a healthy-eating strategy. Luckily, many food producers have jumped on the healthy eating bandwagon to provide healthy store-bought options for tasty grab-and-go snacks. Here’s a list of the 15 tastiest and healthiest snacks to buy at the store…
7 min read
Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.
6 min read
There are some foods that can play a critical role in preventing common men’s health disorders such as prostate cancer, heart disease, stroke and high cholesterol. If you’re looking to make some shifts in your diet or your partner’s diet, follow along for some of the top foods that can help boost men’s health and prevent common health issues later down the line.
6 min read
Eating more fruit has proven benefits to improve overall health and decrease the risk of disease. If you’re looking to incorporate more healthy fruits into your diet, follow along as we breakdown a list of the most nutritious fruits you can eat.
5 min read