There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.
4 min read
Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.
7 min read
Nobody likes feeling bloated. It’s uncomfortable, unflattering, and downright annoying! What makes bloating even more frustrating is when it happens after eating lots of healthy, nutritious foods. We look into all the superfoods that cause major bloating.
9 min read
We look into everything there is to know about blood clots, including signs and symptoms, risk factors, as well as prevention and treatment.
18 min read
Every parent needs a little help now and then, and these home remedies are the perfect solution!
9 min read
We look into all the incredible health benefits of garlic.
9 min read