The exact cause of colon cancer is unknown, however there are several risk factors that increase a person’s likelihood of developing it. And while there is no surefire way to prevent colon cancer, there are some preventative measures people can take to help protect against it.
8 min read
Eating more fruit has proven benefits to improve overall health and decrease the risk of disease. If you’re looking to incorporate more healthy fruits into your diet, follow along as we breakdown a list of the most nutritious fruits you can eat.
5 min read
Are you looking to start an indoor garden? Follow along as we break down everything you should know including all the considerations and steps you should take, as well as the top plants that thrive in an indoor setting.
7 min read
It’s no secret that your gut health impacts your overall health. But can it influence the way we age? A group of clinical researchers look into if there is such a thing as an anti-aging microbiome. Here’s what they know so far…
5 min read
Taking care of your heart health is important for all ages and being mindful of what you consume is one important step towards heart health. Check out these 8 heart-healthy snacks you can start eating now!
4 min read
Carbohydrates, especially fast-acting carbohydrates, produce the most carbon dioxide in the body. Fats and proteins produce the least. With this in mind, as someone with COPD, you want to prioritize foods that fit within the guidelines explained below.
4 min read